Embracing choices

I think it’s really important to acknowledge before I begin that loss comes in many formats to each and everyone one of us. The same or similar event can have very different meanings and affect us in very different ways. Nobody has any right to tell you how you should feel or dictate what your […]

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Social Media Breakdown

“First of all, I know it’s all people like you. And that’s what’s so scary. Individually you don’t know what you’re doing collectively.” ― Dave Eggers, The Circle When I talk about the Social Media and the internet, I always like to start by sharing that I have 17 years experience in the Media industry. All of it in Advertising and predominantly […]

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Raising baby, raising business

“Some women choose to follow men, and some women choose to follow their dreams. If you’re wondering which way to go, remember that your career will never wake up and tell you that it doesn’t love you anymore.” ― Lady Gaga Ever since I started to work in corporate media (18 years ago, cough cough) I […]

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Summer Salmon infused with Lemon Essential Oil

Did you know that you can cook and ingest certain Essential Oils? If you purchase certified grades (I use Doterra as it’s the best quality currently on the market, no question about it) the benefits of these oils to your health can be phenomenal. If you would like to find out more about Essential Oils […]

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Roasted cherry tomato and garlic soup

Tomatoes and garlic are both linked in aiding mental health and are both superfoods in supporting the bodies immune system. This recipe came from my husband’s tendency to overbuy salad vegetables. I can’t throw food out so I tend to get a bit creative with what I have and what can it potentially be used […]

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Apple Pie Over Night oats

Oats are an amazing source of energy as we know, but they also have high levels of magnesium which is great for mental health. I try and have an oat-based breakfast most days, mainly because running around after a one-year-old it isn’t always easy so I need the energy. Doing overnight oats are so ridiculously easy […]

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A letter to my Son

Dearest Son, On your first birthday, it’s a privilege to share our journey together so far and tell you how much you have undeniably changed our lives forever. You will always be most the precious part of me, my Summer Moon and infinite light. Happy Birthday little lion! You have only been here with us for 12 […]

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Now is the time for change

“There is eternal influence and power in motherhood.” ― Julie B. Beck There is an incredibly strong feeling of guilt and failure installed into you when you first become a parent, I think you naturally worry about everything that you are doing and if it’s in the best interest of your child. Are your efforts good […]

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Breaking the addiction of Self Sabotage

Self Sobatogae is a really interesting area for self-reflection, not just for me I think for anyone reading this. I am completely aware that I purposefully sabotage myself and I have been doing so for many years. It’s only been over the last 5 years that I have been really present in that awareness of […]

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The nine month milestone

Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t. Steve Maraboli, Life, the Truth, and Being Free My Son recently turned 9 months and that to me has been a huge milestone in itself. Not just because […]

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