Summer Salmon infused with Lemon Essential Oil

Did you know that you can cook and ingest certain Essential Oils? If you purchase certified grades (I use Doterra as it’s the best quality currently on the market, no question about it) the benefits of these oils to your health can be phenomenal. If you would like to find out more about Essential Oils […]

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Apple Pie Over Night oats

Oats are an amazing source of energy as we know, but they also have high levels of magnesium which is great for mental health. I try and have an oat-based breakfast most days, mainly because running around after a one-year-old it isn’t always easy so I need the energy. Doing overnight oats are so ridiculously easy […]

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Immune Boosting Slow Cooker Beef Chilli

On my journey to a better immune system, Chilli and Beef are next on my culinary travels. As a Mother, I don’t have 3 hours to flitter away in the kitchen making intricate meals anymore (although I do miss that!), so for me, everything that can go into a pan or slow cooker is absolutely […]

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Spiced Turmeric Latte

My immune system seems to have taken a real dip this January, I find myself with not only a cold and feeling lethargic. I have four cold sores and my dermatitis is flaring up, I do have a weak immune system but this seems to be quite aggressive even for me. In order to take […]

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Italian Slow Roast Lamb

I can’t take credit for this AMAZING dish, it really belongs to my Italian Mother In Law! She cooked this for us on a visit earlier in the year and I simply can’t stop cooking it. It is so delicious, I would say my most cherished dish in the world. Once all the ingredients are in […]

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Smashed Avocado with Lime and Chilli

Smashed Avocado has to be one of the quickest ways to prep this delicious fruit. Packed with good fats and magnesium for a healthy happy mind, it’s always a go-to for me! I like to sass mine up with some lime and chilli, alternatively some days I might swap the chilli flakes for pumpkin seeds if […]

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Bircher Muesli

This is one of my staple go-to breakfasts, packed full of amazing little happy helpers. It is filling and tasty and best of it only takes 10 minutes to assemble. I’ve tweaked this German classic to make it work for me but the concept is still authentic to its origins. Almond Milk, Oats, chia, pumpkin […]

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Caprese Salad

This is one of the quickest and easiest salads I often make myself for lunch. Simple and packed full of flavour and really hits the spot! I add Avacado in for the Magnesium which helps Anxiety & Depression and also helps fight fatigue. I grow basil at home so it’s a good way to use […]

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Energy Bites

  What I love about these energy balls is that they take 5 minutes to make and they are absolutely delicious, they really taste like you’re eating a Snickers bar so you feel like you’re having a naughty treat! They great for keeping in the fridge for an on the go snack and you can keep these in the […]

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